7 fast rounds 26 Feb

Posted by: | on February 26, 2012

photo

Strength

Deadlift

1 – 1 – 1 – 1 – 1

Compare to the 3rd of Feb

WOD

7 Rounds for time:

5 Pull ups

10 Box jumps (50/40cm)

15 Swings (24/16kg)

Posted in Gymnastics, Kettlebell training, Metabolic conditioning, Strength |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>