7 October
Strength
Deadlifts 3 3 3 3
After each lift do 4-6 under grip chin ups
WOD
In pairs complete the following 3 AMRAPS
3min AMPRAM – SDHP (40/20)
3min AMRAP – American swings (20/12)
3min AMRAP – OH travelening lunges (20/10)
Complete as many reps as posible while your partner rests. As soon as your set is broken your partner takes over. 1min rest between each AMRAP
D5 Creation