9 May ‘DIANE”

Posted by: | on May 8, 2012

A_IconLogoRed

WOD

‘DIANE’

21 – 15 – 9

Deadlift

Handstand push up

RX – 100/70kg

Scale 1 – 80/50kg and KB shoulder to overhead 16/12kg (or modified HSPU)

Scale 2 – 60/30kg and KB shoulder to overhead 12/8kg

 

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