A different type of FRAN 7 March
Gymnastics strength
5 sets of Max dead hang pull ups.
*Between each set practice handstand.
WOD
21 – 15 – 9
Burpee box jump (60/50cm)
Thruster (30/20kg)
Handstand progressions
Progression 1
Progression 2
Progression 3
D5 Creation