WOD

With a 10min cap, get through as much of this workout as possible:

RX

30 Snatches at 35/20kg

30 Snatches at 60/35kg

30 Snatches at 75/45kg

AMRAP Snatches at 90/60kg

Scale 1

30 Snatches at 30/15kg

30 Snatches at 40/25kg

30 Snatches at 50/35kg

AMRAP Snatches at 60/45kg

Scale 2

30 Snatches at 20/10kg

30 Snatches at 30/20kg

30 Snatches at 40/30kg

AMRAP Snatches at 50/40kg

Fittest man alive does WOD

Fittest woman alive does WOD

Coach Wykie does WOD