Andfit Open WOD 4 March15
Andfit Open WOD 12.4
18min AMRAP
15 Box Jumps (60/50cm)
12 Shoulder to Overhead (50/30kg)
9 Toe’s to bar
Scale 1
15 Box Jumps (60/50cm)
12 Shoulder to Overhead (40/20kg)
9 Knees to Elbow
Scale 2
15 Box Jumps (50/40cm)
12 Shoulder to Overhead (30/15kg)
9 Knee raises
D5 Creation