One of my favourite low carb high protein meals – Chicken Nasi Greng from Wok n Noodle: Chicken with shrimps, mixed vegetables, green beans, cashew nuts and eggs. Ask for low carb and extra egg!

WOD

For time:

21 Jumping Ring pull ups

21/21 KB Push Press

40m Bear crawl

15 Jumping Ring pull ups

15/15 KB Push Press

40m Bear crawl

9 Jumping Ring pull ups

9/9 KB Push Press

40m Bear crawl

RX – 24/16kg KB

Scale 1 – 20/12kg KB

Scale 2 – 16/8kg KB