I found these videos of a guy called Gary Roberts who decides to change his life and begins to do CrossFit. There are a few episodes, and you’ll enjoy them. I’ll post one every Wednesday night – you might even relate to some of the stuff he goes through

Skill:

Pull Ups

WOD:

‘HELEN’

3 rounds for time:

400m Run

21 KB Swings (24/16kg)

12 Pull ups

*Scale KB weight and assisted band pull ups as apropriate.

*Compare to 13Jan or 6March