May 3 Snatch

Posted by: | on May 2, 2012

photo 1

I’m really enjoying this series of episodes. I’m posting a new episode every Wednesday night. If you missed the first episode you can find it here: Killing the fat man Episode 1

 

Episode 2

 

Strength

Snatch
3 – 3 – 3 – 3 – 3

Finisher

TABATA
Lunges
Sit ups

 

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