‘ARI’ 31 Jan

Posted by: | on January 30, 2012

Ari Smith - Future champion athlete

Ari Smith - Future champion athlete

Strength

Clean and Jerk 1-1-1-1-1-1-1

* Between each set do 15 Hip extensions

WOD: ‘ARI’

5 Rounds for time:

5 KB Cleans

5 KB Front Squats

5 KB Push press

5 KB Snatch

*Do 5 reps on each arm

* Weights 

RX = 24kg & 16kg

Silver = 20kg & 12kg

Bronze = 16kg & 8kg

 

 

Posted in Kettlebell training, Metabolic conditioning, Olympic lifting, Strength |

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