Back to the bench 10 Feb
Strength:
Bench press
5 5 3 3 1 1
*50 double unders between sets.
WOD
Perform 5 rounds of:
30 seconds max Burpees
30 seconds rest between sets
Fair well Anya, we’ll miss you! Anya is moving to Sydney on Monday.
Strength:
Bench press
5 5 3 3 1 1
*50 double unders between sets.
WOD
Perform 5 rounds of:
30 seconds max Burpees
30 seconds rest between sets
Fair well Anya, we’ll miss you! Anya is moving to Sydney on Monday.
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