New member Libby Faris - one word comes to mind... Athlete!

Strength

Deadlift 3 – 3 – 2 – 2 – 1 – 1

WOD
10min AMRAP
30 Double Unders
15 Power Snatch

Today we had 31 members come through the cage. We love that you guys believe in the training we do, and that you are bringing friends! The team is growing every week, and before you know it we’ll need to either extend the cage or find somewhere else to swing our kettle bells and do our burpies. We value you and am excited about Andfit’s future!