Bench Press April 17th

Posted by: | on April 15, 2012

Snatches

Strength:

Bench Press

5 – 5 – 5 – 5 – 5

Do 10 GHD Hip extensions between each set.

WOD

7min AMRAP

7 Wall balls

7 Burpees

*each set of wall balls and burpees must be unbroken

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