Benchmark Tuesday – 22 January
CrossFit for Kenya
AndFit will be more than a gym.
This is us AndFit! Such an easy way to make a difference. I’d love for every single one of you to create an account and let you friends know that you are doing a workout for Kenya by sharing the link to your profile on Facebook. They have made it so easy for people to sponsor you – super user friendly. My goal is to raise $300, and i’d be so pumped if together we can hit the $3000 mark.
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Strength:
Sumo Deadlift
3 – 3 – 3 – 3 – 3
*Rest exactly 60 seconds between sets. Needs to be 5 heavy working sets.
WOD:
Benchmark Tuesday
“Chelsea”
30 rounds, 30 minutes:
5 Pull ups
10 Push ups
15 Squats
*If you fail to complete a round within the given minute you don’t get to count that round and you are forced to sit out and rest the following minute.
D5 Creation