Benchmark Tuesday 5 February

Posted by: | on February 4, 2013

  Only 1 session on Waitangi day crew – 8am!

 

‘Diane’

21 – 15 – 9

Deadlift (100/60kg)

HSPU

 

Scale 1: 80/50kg + DB push press (15/7.5kg)

Scale 2: 60/40kg + DB push press (12.5/5kg)

Posted in AndFit |

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