How breathing affects our health

Hyperventilation is more common than you think. How to find out if you hyperventilate and how does this affect your health? Find out more in this article.   Hyperventilation is more common than you think.  In fact, it’s highly likely you as well are hyperventilating

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A Healthy Mind in a Healthy Body

You already know that exercise is good for your body. But did you know it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress, and more?   “Mens san in Corpore sano” meaning “a healthy mind in a

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How running improves your box scores

Cardiovascular endurance is a key component to success in functional and CrossFit-style workouts. It can be built in a number of ways, but we mainly associate it with rowing, biking or running.  Out of the three, running is the simplest, most natural way to improve

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Why we love quality over quantity

Why we love quality over quantity. But is seeking speed and quantity better than solid repetitions that reach full ranges of motion? We love quality over quantity. Yes, we get it – our training schedule are filled with AMRAPs and for time workouts. It’s normal to seek

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Train smarter, not always harder

Why are you entering the red zone everyday of the week and expecting to feel good? Let’s talk heart training zones and how you can make the most out of it. The red zone is maxing out your effort, reaching the top of your heart

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Develop your skills forever

Remember your first month of CrossFit? You had to learn a million new things. Your brain has now adapted and needs to be continually stimulated in order for you to become a better athlete. Here’s how! During your first month of CrossFit you probably had

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Train by heart rate

Ready to discover the benefits of basing workout intensity on heart rate to meet and exceed your goals? Let’s dive in! Ready to discover the benefits of basing workout intensity on heart rate? We’ll look at what training by heart rate means, why it’s important,

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Train your Weakness

One of the greatest things about CrossFit or functional training is its ability to expose and force you to work your weaknesses. Here’s why you need it. How many of us enjoy running? Not many as running is a weakness for lots of people. Sometimes we

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You are more than your genes

Do our genes really determine how healthy and fit we turn out to be? We are more than our genes and we have an incredible amount of control over our body and mind thanks to the life style and behaviours we’re choosing. It’s called epigenetic.

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Bad and good goals

Let’s start by saying, there are no bad or good goals. However, there are meaningful or non meaningful goals. It all starts with your “why”. When setting goals, one of the most important questions we have to ask ourselves is “why do I want to

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