Can you count to 10? 18/1

Posted by: | on January 17, 2012

Jumping Jono

Jumping Jono

Strength: Thrusters

5   5   3   3   1   1

WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Burpies  /  Sit ups

“All change is not growth, as all movement is not forward.”
- Ellen Glasgow

Posted in Gymnastics, Metabolic conditioning, Strength |

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