Chipper time 28 Feb

Posted by: | on February 27, 2012

jk brad

Strenght

Clean + Jerk

3 – 3 – 3 – 3 – 3


 

WOD

Chipper for time:

Run 800m

40 Press ups (hand release)

30 O/H Lunges (20/10kg)

20 Burpies

10 HSPU

 

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