Clean April 24
Strength:
Clean
3 – 3 – 3 – 3 – 3
WOD
21 – 15 – 9
Clean
Later bounds (over bar)
*Bounding over the bar and back again is one rep.
RX – 60/40kg
Scale 1 – 50/30kg
Scale 2 – 40/20kg
Here’s a cool vid for you of some of the top mens athletes doing a team comp. I reckon we should get some of those dumies to carry!
D5 Creation