Sophie showing great Pushpress technique! 1) Shallow dip into the heels 2) explosive hip drive 3)full extension overhead

Fight gone bad (modified)

Wall-ball(Reps)
Sumo deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
10m shuttle(Reps)

In this workout you spend one minute at each of five stations, resulting in a a five-minute round after which a one-minute break is allowed before repeating. This WOD calls for three rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ athletes must move to the next station immediately. One point is given for each rep.

RX – 35/25kg for both SDHP and Push press

Scale – 25/15kg for both SDHP and Push press