Friday 1 February

Posted by: | on January 31, 2013

Strength:

 Jerk

 5 – 5 – 3 – 3 – 1 – 1 – 1

*Can be push or split jerk

 ——————————–

Finisher: 5 x max L-sit (30sec rest between each set)

Posted in AndFit |

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