Friday 10 August

Strength:

Snatch

20min to fin 1RM

WOD:

5 rounds for time

run 200m with med ball (6/9kg)

15 wall ball (6/9kg)

« (Previous Post)
(Next Post) »

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>