Friday 11 January
Cath and Sandy pushing a 120kg sled
Strength:
Find 5RM Push Press
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WOD:
500n Double unders for time
Do 10 burpees every 50 double unders.
- Int: 200 or 300 double unders (do 10 burpees every 20 or 30 double unders)
- Beg: 500n Singeles (10 burpees every 50 singles)
D5 Creation