Friday 15 June
Skill:
Push Jerk and Split Jerk
WOD:
3 Rounds for time of
50 Air squats
40 sit ups
30 Double unders
20 Wall balls
10 Burpees
Skill:
Push Jerk and Split Jerk
WOD:
3 Rounds for time of
50 Air squats
40 sit ups
30 Double unders
20 Wall balls
10 Burpees
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