Friday 18 January
Grab your AndFit T-shirt or singlet next time you are in. $35 using PushPay or bring in cash, you can also transfer the money over before you come in.
Strength:
Find 5RM Front Squat
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WOD:
5 Rounds, 2min rest between:
21 KB Alternating Snatches
15 KB Alternating Swings
9 KB Underlegs to hold
RX – 24/16
INT – 20/12 with high pulls instead of snatch if needed
BEG – 12/8 with high pulls instead of snatch if needed
D5 Creation