NO BREAD DAY 12/54

Great swing technique by new member Lauren!

This weekend is long weekend and we have 2 teams representing andfit in the national teams competition in Tauranga. It will be two days of grueling WODS! Good luck to Anya, Sandy, Harley, Dirk, Hine, Blake and Coach. We’ll keep you updated with photos and posts on facebook.

Saturday morning is still happening with sessions at 8am and 9am.

WE WILL BE CLOSED ON LABOUR DAY MONDAY

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WOD

20min AMRAP

10 Medball cleans

20 Double unders

30 Air squat

200m medball run