NO BREAD DAY 26/54

Session Times Changing!

New session times kick off next week with all sessions going to an hour. The 6am will go to a 5:45am start and the 4:30pm will go to a 4:45pm start. We’re also bringing back the Friday 6:45am session!

Saturday WOD in the Sun (we hope)

This Saturday we’ll be doing an outdoor WOD at Tahaki reserve in Mount Eden at 9am. Come and join us for some fun in the sun. Feel free to bring a friend along. We’ll be going for breakie at Altar Cafe after the workout. See you in the park!

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WOD:

5 Rounds for time of

10 Ring dips

20 Sit Ups (ab mat)

30 double unders (unbroken)

Hill run