Great to have new member Bryn on board. He’s a bit of a ninja already!

WOD

Get as far through the workout as possible in 20min:

50 Double unders

40 Sit ups

30 Box Jumps

20 Deadlifts (100/60kg)

10 HSPU

5 Muscle Ups

10 HSPU

20 Deadlifts (100/60kg)

30 Box jumps

40 Double unders

50 Sit ups

——————————————————————————————————————–Scaling options:

Single skips – 3 for 1 double under

HSPU – Pike press (knees on box) or KB press

Muscle up – 5 ring pull ups + 5 ring dips / jumping muscle up / band muscle up