Friday 21 December
![IMG_3232[1]](https://www.andfit.co.nz/wp-content/uploads/2012/12/IMG_32321.jpg)
Rose between 2 thorns.
WOD:
For time:
20 Wall ball shots
20 Sit-ups
20 Box jump
20 Push-ups
20 Clean (60/40kg)
20 Double-unders
20 Thrusters, 15/7.5kg dumbbells
20 Pull-ups
20 Overhead squat (42.5/30kg)
20 Kettlebell swings, 1.5 poods
20 Push press (42.5/30kg)
20 Dips
20 Sumo deadlift high pull (42.5/30kg)
20 Burpees
20 Back squat (60/40kg)
20 GHD sit-ups
20 Walking lunge steps
20 Deadlift (60/40kg)
20 Knees to elbows
20 Front squat (60/40kg)