congratulations Aidan and Carmen on the birth of your baby girl Rosie! Cant wait to meet her, and we’ll definitely create a WOD called ‘Rosie’ soon!

Team remember tomorrow we are hosting a fun combined WOD with CrossFit Mt Eden. We’re raising money for Child Cancer foundation, so please bring a $5 donation. There will be some yummy healthy food after the WOD. Be at andfit at 8:15am, we’re walking around to CF Mt Eden at 8:25am.

Strength

TGU 1 RM

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“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Score = total reps from all 32 interval.