Great to have Anya back in Auckland!!!

Strength:

Turkish get up

15min to find your 1RM

WOD

7min AMRAP

7 burpees

7 Wall balls

* Rounds must be done unbroken to count – make sure you hit that line on the wall ball!

Compare to 17 April 2012

CrossFit in Africa: more than fitness…

I love being part of CrossFit. Have a look at the below video on the great work CrossFit is planning to do in Kenya. More videos to come on this, but pritty cool to be a part of it.