NO BREAD DAY 45/54

If anyone is crazy enough to come and join me for this crazy WOD on Saturday morning, i’ll be starting at 7:30am from andfit.

Run 15.6km

150 burpee pull ups

This will not be the workout for everyone on Saturday though, there will be a standard WOD for Saturday too

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Strength

Hang Power Clean

5 – 4 – 3 – 2 – 1

*Make each set a heavy working set and attempt a PR on the single rep.

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WOD

‘Elizabeth’

21 – 15 – 9

Clean (60/40kg)

Ring Dips