Friday 25 February

Posted by: | on January 24, 2013

Strength:

 Squat Snatch

1 – 1 – 1 – 1 – 1 – 1 – 1

 

Weighted Pull Up

1 – 1 – 1 – 1 – 1 – 1 – 1

——————————————————— 

WOD:

 7min AMRAP

 200m run

Max double unders

Posted in AndFit |

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