Friday 27 July
The NZ Fitness Expo is on Saturday. We’ll be going there after open gym. There is a CrossFit competition on with the best athletes in NZ competing against each other. Its $18 entry – I’ve got $4 discount vouchers if you want to grab one, not much but better than nothing 
Strength
20min to find 1RM Thruster
WOD
30 Burpee box jumps for time
D5 Creation