Friday 28 December
Post Beach WOD breakie
Strength:
For weight:
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
———————-
Finisher:
100 sit ups for time
Post Beach WOD breakie
Strength:
For weight:
Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
———————-
Finisher:
100 sit ups for time
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