Friday 28 September
The Andfit ladies understand the importance of strength, and the value it. Strong is the new skinny. Loving your work ladies!
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Bench Press
1 – 1 – 1 – 1 – 1 – 1 – 1
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WOD
21 – 15 – 9
Air Squat
Push Ups
Sit Ups (ab mat)
D5 Creation