Saturday morning sessions are moving to 8am and 9am sessions. We’ll be going up to cafe 23 after the 9am session from now on as a regular. Will be cool to hang out over a coffe outside of the CAGE. Look forward to seeing loads of you at Saturday morning sessions from now on

Gymnastics

TABATA Hollow Rocks

Strength

Deadlift

3 Heavy reps on the minute for 10min

WOD

5mim AMRAP

5 hand release press ups,
10 walkin lunges,
20 double unders (60 singles).

Compare to 8 February