Friday 7 December
Kieran joined the muscle up club on Wednesday! The best thing you can do for your muscle up guys is strengthen you false grip! Spend 5 minutes before or after each class hanging of the rings or pull up bars in the false grip.
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Strength
Power Clean
3 – 3 – 3 – 3 – 3 – 3 – 3
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WOD
5 rounds for time
10 Cleans @ 75% body weight
10 burpee pull ups
1 hill run
D5 Creation