Friday 7 September
Photo’s from the early days…
HERO WOD:
‘BRENTON’
5 Rounds for time
30m Bear crawl
30m Standing broad-jump
+3 Burpees after every 5 Broad-jumps
Photo’s from the early days…
HERO WOD:
‘BRENTON’
5 Rounds for time
30m Bear crawl
30m Standing broad-jump
+3 Burpees after every 5 Broad-jumps