NO BREAD DAY 33/54

Lifting with the boys

How we doing awesome andfit!? The sunshine and warm weather has arrived, we’re eating healthy and training hard – life is good! We’ve got some new equipment arriving at the end of the month, we’re getting dumbbells, sleds to push and more ropes to hang and climb. Cant wait to incorporate these new toys into our WODs.

Check out the cool new tool we have on the bottom of the website – Its links to videos of all the movements we do in CrossFit. So if you are not sure what a certain movement looks like for the next days WOD, or just want to get some extra information on a exercise, just click on the little barbels man and all the movements will appear in a table for you to select from!

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Warm up: 2min barefoot skip / Mobility: Hamstrings and lower back / Skill: Deadlift

Strength:

Snatch grip deadlift

EMOTM perform 3 lifts.

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WOD:

10min AMRAP

10 Deadlifts

50 Double ynders