Friday FRAN day! 30 November

Posted by: | on November 29, 2012

NO BREAD DAY 52/54


Benchmark 3

FRAN

21 – 15 – 9

Thruster (42.5/30kg)

Pull Ups

*If scaled correctly this should be a sub 7min workout

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CrossFit Games 2012 Fran

Men

Women

Posted in AndFit |

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