‘HELEN’ 13/1

Posted by: | on January 13, 2012

Brad put up a great fight with FRAN but ended up on his back like we all do

Brad put up a great fight with FRAN but ended up on his back like we all do

Saturday open gym

WOD – ‘HELEN’

run 400m

21 Swings (16/24kg)

12 Pull ups

3 Rounds for time

Posted in Gymnastics, Kettlebell training, Metabolic conditioning, Running (pose), Strength |

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