HOWS YOUR CORE? 9/1

Posted by: | on January 8, 2012

Carrie Thruster

Carrie Killing Fran

WOD: 20min AMRAP

10 jump ins

10 shoot throughs (50cm box)

10 down ups

10 grasshoppers

100m run

Compare to 1 November 2011

Posted in Gymnastics, Metabolic conditioning |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>