JUMPING BEARS 11/1

Posted by: | on January 10, 2012

I love the work ethic of andfitters! Leave nothing in the tank...

I love the work ethic of andfitters! Leave nothing in the tank...

Skill / Stregnth: Snatch 3 x 3
WOD: 6min AMRAP

10 Box jumps

10m Bear crawl

10Wall balls (6kg – men to the black line, ladies to the grey line)

10m Bear crawl

Compare to 3 November 2011

Posted in Gymnastics, Metabolic conditioning, Olympic lifting, Strength |

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