L – Hangs 5 March
Gymnastics
L-Hang: With the clock running for 4min, see how much time you can spend in an L-hang.
WOD
You would never have guessed this was the first time Alice and Geneva were performing clean+jerk. Great work ladies!
5 press ups
10 wall balls
15 Hang power snatch (25/15kg)
*If you fail to complete the sequence within any given minute you are forced to rest the following minute.
Score = rounds completed in 15min.
The andfit Open is going really well, with most people getting in on either a Thursday or a Saturday to complete the WOD. If you have missed out on doing one of the Open WODs, you can come along and do any of them on a Saturday to ensure you keep up with the rest of the gym. Here is how we are scoring the Open: If you get the top score in a WOD you get 1 point, if you get the seventh best score you get 7 points and so on. The goal is to keep your score as low as posible. Not performing a WOD gives you 30 points for the guys and 20 for the ladies, so you are beter of coming in and doing the WOD than not turn up
There is a leaders board up in the gym now and you can also log in to the open page by typing in the pasword cage to see how you are doing. Al RX scores will be placed above a scaled wods score, so if you are at all capable of performing the workout as RX then do so.
Look forward to seeing you tomorrow for another great week of training!
D5 Creation