Lets get Hollow 13Feb

Posted by: | on February 12, 2012

live love lift

Gymnastics:

Hollow Rock & Push up

Strength: Every minute, on the minute for 10min perform 5 quality weighted press ups.

WOD:

5 Rounds for time:

10 hand release press ups

5 Burpies

 

 

 

 

 

Posted in Gymnastics, Strength |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>