Mental battle 2 Feb

Posted by: | on February 1, 2012

Mandy

 

Mandy

WOD

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings, 1.5 poods

60 Sit-ups

70 Burpees

Scaled

20 Double KB strict press (16kg/8kg)

30 Pull-ups

40 Kettlebell swings, 1.5 poods

50 Sit-ups

60 Burpees

Posted in Gymnastics, Kettlebell training, Metabolic conditioning |

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