Posted by: Wykie | on August 26, 2012
Skill:
Kipping Pull Up
WOD:
5 Burpees
10 Pull Ups
20 KB SDHP (24/32kg)
200m Rn
20min AMRAP
Posted in AndFit | Tags: AMRAP, AndFit, Burpees, Pull Ups, Run, SDHP
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