Some moments from filthy fifty on Thursday. Guys please jump on our facebook page and let us know which session times suite you best over the holiday period by taking part in the questionnaire. http://www.facebook.com/andfitCrossFit

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Skill

HSPU

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WOD (main site Monday)

Five rounds for time of:
Deadlift, 7 reps (125/80kg)
30 Squats
7 Handstand push-ups

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Finisher

50 hollow rocks

2min in bottom of squat

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