Monday 12 December

Posted by: | on December 11, 2011

Strength day 1

Squat snatch

5 5 5 5 5

WOD: 5min Cap
10 down to 1 ladder of:
O/H squats (40/20kg)
Lateral bar bounds

Posted in Metabolic conditioning, Olympic lifting, Strength |
Tags: , , , , ,

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